[Download] 75 Hard: A Tactical Guide to Winning the War with Yourself PDF
75 Hard: A Tactical Guide to Winning the War with Yourself Summary and Download:
Author: Andy Frisella
Date of Publishing: May 10, 2022
Genre: Self-help, Personal Development
Rating: ★★★★☆
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Buy on Amazon
Author: Andy Frisella
Date of Publishing: May 10, 2022
Genre: Self-help, Personal Development
Rating: ★★★★☆
Download Buy on Amazon75 Hard: A Tactical Guide to Winning the War with Yourself by Andy Frisella is a self-help and personal development book that outlines a mental toughness program designed to help individuals build discipline, resilience, and success. The book is based on Frisella’s own experience and the 75 Hard challenge he created.
Review:
The book has received attention for its straightforward, tough-love approach to personal development. Frisella's focus on mental toughness resonates with readers who are looking for a challenging program to break through their own limitations. The program’s intensity is both praised for its effectiveness and criticized for its demanding nature. Overall, 75 Hard is seen as a powerful tool for those ready to commit fully to self-improvement.
Similar Books:
75 Hard: A Tactical Guide to Winning the War with Yourself similar recommendations:
- Atomic Habits by James Clear – Focuses on building effective habits and making incremental changes for long-term success.
- The Subtle Art of Not Giving a Fck by Mark Manson – Offers a refreshing perspective on personal development and the importance of focusing on what truly matters.
- Can't Hurt Me by David Goggins – A memoir about overcoming adversity and building mental resilience through intense challenges.
Key Points about the Book:
- Author: Andy Frisella, an entrepreneur and motivational speaker, also known for his podcast The MFCEO Project.
- Concept: The book provides a detailed plan for the 75 Hard challenge, which consists of a series of daily tasks to be completed over 75 days. These tasks include following a strict diet, exercising twice a day, drinking a gallon of water, reading 10 pages of a non-fiction book, and taking a progress photo.
- Objective: The challenge aims to build mental toughness and discipline by pushing participants to stick to their goals regardless of obstacles.
- Approach: Frisella emphasizes the importance of consistency, accountability, and pushing oneself beyond perceived limits to achieve personal growth and success.
